Six-month (26 week) AC weight record pages are available for your convenience as a free download. Printing the page on paper is recommended for everyday use; progress notes can be kept on the back of the page.

The idea behind these tracking pages is to compare today’s weight to your weight on the same day of last week, not to yesterday’s weight. This helps minimize the effect of water fluctuations.

The page is available in two versions:

Week starts on Sunday

Week starts on Monday