Episode #6: Is poor sleep interfering with weight loss success?
Listen on iTunes | Listen on Spotify | Listen on Stitcher | Watch on YouTube 1:56: What happens when we’re sleeping? 3:07: Brief discussion on dreams 5:55: Unsolved mysteries of…
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D.I.E.T. Podcast Sneak Peek!
The birth of the Appetite Correction (AC) and the Fast-5 (F5) intermittent fasting (IF) lifestyle goes way back to 1994. Since then, it’s been an interesting ride as we’ve worked…
Listen to Dr. Bert on the Fathers After 50 Podcast
Fatherhood is at the heart of Dr. Bert’s AC/Fast-5 discovery story. Take a listen to his conversation with Greg and be sure to check out the Fathers After 50 website…