Take these small steps and celebrate menopause
Menopause is one of the biggest two-sided stages of human physiology; some might argue whether the loss of fertility is a plus or minus, but few women miss having periods. Menopause…
Posts by tag
metabolism
6 posts
The Biggest Losers’ Big Heartbreak
The New York Times recently published an article by Gina Kolata (@ginakolata) about a six-year follow-up study done to see how the participants in the 2009 (Season 8) Biggest Loser…
Say, That’s NEAT!
If you work in an office building sitting in front of a monitor all day, it can be tough to get any activity. It may not seem important, because it…
Review of Fasting Now Available
The excellent review of fasting written by Valter Longo and Mark Mattson and published in February 2014 has passed its first birthday a while back, so it’s now available to the public…
Intermittent Fasting and Fast-5 on the Diane Rehm Show
My thanks and appreciation go to Diane Rehm and her staff for hosting a discussion on intermittent fasting today on WAMU and NPR. The biggest hurdle for people adapting to…
Linda’s Fast-5 Before-and-After
I contacted you, [Dr. Herring], one year ago and asked if Fast-5 was suitable for folks who needed to lose A LOT of weight. You replied that the maximum weight…