intermittent fasting – Dr. Bert Herring

Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria

May 5, 2021

Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a harmful combination of bacteria in the…

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Dealing with Pandemic Weight Gain

April 15, 2021

Many people have gained weight during the pandemic. The combination of cold weather, short days, isolation, restricted activity, boredom, stress and disruption of healthy habits makes a potent recipe for…

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How to break an intermittent fasting weight loss plateau

February 21, 2020

This is the first part of a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction. In the video, Dr. Bert and Dr. Judi…

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Episode 3: Will Intermittent Fasting Make Me Hungry?

January 20, 2020

In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. 02:30: Types…

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Podcast

Episode 2: Surprising Ways Intermittent Fasting Can Transform Your Life

January 15, 2020

In this week's podcast, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle...and we're not just talking about weight loss and other health benefits. We're talking about things like decluttering, reducing our carbon footprints, saving money, buying a new wardrobe and going on vacation!

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Feeding Your Flora

May 29, 2018

In the normal human gut, a lot of bacteria live in the large intestine (called intestinal flora, microbiota or gut microbiome). There are so many bacteria living in your intestine…

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Does Intermittent Fasting Work Without Calorie Counting?

October 1, 2017

When you ask if intermittent fasting (IF) works without calorie counting, it helps to specify what “works” means. If you want IF to reduce your body fat to 3 percent,…

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How to Choose the Best Intermittent Fasting Regimen

May 18, 2016

I recently received email from a reader asking this question: “Is 5 hours the best window for intermittent fasting?” It’s no surprise people are wondering about the best window length…

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