Betty G. Found Freedom From Dieting Through Intermittent Fasting
Betty discusses her struggles with body image from a young age, stress eating, and how she lost over 40 pounds through AC/Fast-5. Subscribe to Dr. Bert’s YouTube channel to be…
Posts by tag
fast-5
13 posts
Watch How Kay Lost 40 lbs and Kept It Off for Over 2 Years
At over 60 years of age, Kay feels better, younger and more energetic than she did when she was 40. Subscribe to Dr. Bert’s YouTube channel to be notified when…
Does Intermittent Fasting Work Without Calorie Counting?
When you ask if intermittent fasting (IF) works without calorie counting, it helps to specify what “works” means. If you want IF to reduce your body fat to 3 percent,…
Paula’s Story: One of the easiest things you’ve ever done
Paula’s AC power tool: Fast-5 Weight lost: 40 pounds Biggest non-scale victories: “Living an active life hiking and running 5K races with my family” “Hearing spontaneous compliments from my husband,…
Guest Post: Turns out these crazy docs were on to something!
Recently, a member of Dr. Bert’s AC/Fast-5 Diet Facebook group mentioned that supporting Dr. Bert’s work was a good gesture. That statement really struck me. It’s not only a good gesture,…
Nicole talks about the weight of the weight
Big congratulations go out to Nicole for losing 200 pounds and the weight of the weight! Listen to her inspiring weight loss story and consider connecting with Nicole and the…
How to Choose the Best Intermittent Fasting Regimen
I recently received email from a reader asking this question: “Is 5 hours the best window for intermittent fasting?” It’s no surprise people are wondering about the best window length…
A Ten Year “Fad” — Results Typical
Reason for Optimism Beyond the clamor of wild claims, infotainment “miracles” and the booming $148 billion weight loss management market, a worldwide community of weight loss success stories has grown organically under…
![[INFOGRAPHIC] 2016 AC/Fast-5 Survey Results](https://www.bertherring.com/wp-content/uploads/2016/05/facebook-feat-01-1.jpg)
[INFOGRAPHIC] Hope for Sustained Weight Loss Without Hardship
Dr. Bert announces the release of the 2016 AC/Fast-5 survey results and offers hope for sustained weight loss without hardship. The announcement highlights ten years of user experience with Dr. Bert’s program…
A Matter of Perspective
An Amazon reader recently posted a 1-star review on AC: The Power of Appetite Correction. The reader indicated that “Fast-5 is all you need to know.” For a good many…
Nicole’s Story: Love yourself today
Nicole’s AC power tool: Fast-5 Weight lost: 200 pounds Non-scale victories “I can play with my kids!” “I can go to any store now and try on clothes!” “I love…
Intermittent Fasting and Fast-5 on the Diane Rehm Show
My thanks and appreciation go to Diane Rehm and her staff for hosting a discussion on intermittent fasting today on WAMU and NPR. The biggest hurdle for people adapting to…
Phil’s Fast-5 Before-and-After
I was always overweight, but by the turn of the 21st century I had ballooned up to well over 400 pounds (my scale was a 300 pounder and after a…