Question & Action Guide to Troubleshooting AC/Fast-5
Q1: Did you read the AC book? Yes—Go on to Q2. No—Read the AC book. It is based on over 20 years of personal experience and thousands of years of…
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Breaking the Plateau
When losing fat through an appetite correcting (AC) eating schedule like Fast-5 or other intermittent fasting schedule, it’s not unusual to encounter a time when, after weeks of steady progress,…