I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote the forward. You may find it interesting and encouraging, especially if you’re new to intermittent fasting and appetite correction. https://www.facebook.com/ActionTakersPublishing/videos/537265857882155/
2 comments
I want to try doing fast five between noon and five. I drink tea in the morning with one trivia pack and skim milk. I can not drink it black will this effect the fasting
No, you can pick the 5-hour window that works best for your schedule. There’s more on this and other frequently asked questions (FAQs) here: https://www.bertherring.com/ac/fast-5/faq/