These are just a few of the AC/Fast-5 testimonials we receive every day. Join the community to see for yourself!
“I am really upset that I didn’t know about this way of eating when I was younger.”
-LW, 2016 AC/FAST-5 SURVEY RESPONDENT
“I have maintained my 80 pound loss for over a year now, and I have confidence that this is forever.”
– GS, 2016 AC/FAST-5 SURVEY RESPONDENT
“I don’t have to say ‘no’ to foods I love. I just say, ‘not now’ and have it when my window opens!”
– MD, 2016 AC/FAST-5 SURVEY RESPONDENT
“I have control over binge eating and a bonus of extra energy.”
– GV, 2016 AC/FAST-5 SURVEY RESPONDENT
“It’s simple, it works and I’m never hungry. I’ve stopped obsessing about food and I no longer have an addiction to sugar. I’m also losing weight on a consistent basis and I love it!”
– AH, 2016 AC/FAST-5 SURVEY RESPONDENT
“Most effective and easy fat loss program I’ve ever used.”
– RH, 2016 AC/FAST-5 SURVEY RESPONDENT
“It’s saved my life.”
– AR, 2016 AC/FAST-5 SURVEY RESPONDENT
“Easy. Not having to obsess about meals/food. It has been a life changing experience discovering AC/Fast-5. I can’t recommend it highly enough.”
– OF, 2016 AC/FAST-5 SURVEY RESPONDENT
“The feeling of control is priceless.”
– DN, 2016 AC/FAST-5 SURVEY RESPONDENT
“My social life has improved. I can now join friends and colleagues at business dinners and happy hours without being concerned that my body will need three days to lose the associated bloat. I used to decline these dinners. Now I comfortably eat out three evenings a week and am losing weight. My skin is glowing.”
– KC, 2016 AC/FAST-5 SURVEY RESPONDENT
“This is the first time I feel that I can be successful!!!!!”
– DJ, 2016 AC/FAST-5 SURVEY RESPONDENT
“I feel control and power. I’m loving it. After a lifetime of dieting, I finally feel I’ve found the lifetime solution for me.”
– PN, 2016 AC/FAST-5 SURVEY RESPONDENT
“Freedom from hunger; so grateful not to be hungry all the time, feel much lighter, finally have a lifetime solution after a lifetime search.”
– EL, 2016 AC/FAST-5 SURVEY RESPONDENT
“Loved the book! Short and sweet—everything you need to get started. I’ve been following the guidelines for 3 days now. For me, this is a much more do-able way to do Intermittent Fasting. It’s easy and feels wonderful and freeing!”
ALICE D.
THE FAST-5 DIET AND THE FAST-5 LIFESTYLE, AMAZON REVIEW
“Fast-5 can be done without becoming mentally irritable and is flexible enough that people won’t notice you’re fasting. I recommend this book to anyone who wants to lose weight and have overall better health.”
THE FAST-5 DIET AND THE FAST-5 LIFESTYLE, AMAZON REVIEW
“Without exaggeration, this book has been one of the most influential books I have ever read. This diet improved my diet, health and life.”
K. LEE
THE FAST-5 DIET AND THE FAST-5 LIFESTYLE, AMAZON REVIEW
“I can’t think of any other diet plan that has caused me to appreciate the food I eat so much. And though I may wait to eat I never feel deprived. Fast-5 is simple, and simply amazing.”
VICKY G.
FAST-5 FACEBOOK GROUP
“Today I had my first wardrobe malfunction due to weight loss. I was dressed for work, pushing the garbage cart out to the curb, and my skirt fell down. All the way down to my ankles. The neighbors got an eye-full, but I was happy! Fast-5 forever.”
CASEY L.
FAST-5 FACEBOOK GROUP
“Special thanks to Dr. Bert Herring for putting your plan out for free, for presenting it as a “study of one”- encouraging people to just give it a spin. I am so thankful to be free of a life of worry and struggle with weight.”
ABIGAEL C.
FAST-5 FACEBOOK GROUP