Can IF Help Prevent Dementia?
Dementia is a deterioration of mental functions. It can include memory loss, confusion and loss of mental abilities such as calculation and understanding language. Dementia comes in many forms, one…
Intermittent Fasting Experiences
I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote the forward.…
Does Intermittent Fasting Work Without Calorie Counting?
When you ask if intermittent fasting (IF) works without calorie counting, it helps to specify what “works” means. If you want IF to reduce your body fat to 3 percent,…