Can IF Help Prevent Dementia?
Dementia is a deterioration of mental functions. It can include memory loss, confusion and loss of mental abilities such as calculation and understanding language. Dementia comes in many forms, one…
You Got a Zero.
Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is by…
Holiday Health (Damage Control)
With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social connection is a very important…
Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria
Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a harmful combination of bacteria in the…
Dealing with Pandemic Weight Gain
Many people have gained weight during the pandemic. The combination of cold weather, short days, isolation, restricted activity, boredom, stress and disruption of healthy habits makes a potent recipe for…
AC: The Power of Appetite Correction Now Available in Spanish
La corrección del apetito (CA) es un nuevo enfoque revolucionario en la pérdida de peso basado en diez años de experiencia del usuario con la innovadora guía del Dr. Bert sobre el ayuno intermitente diario, The Fast-5 Diet y The Fast-5 Lifestyle.
Betty G. Found Freedom From Dieting Through Intermittent Fasting
Betty discusses her struggles with body image from a young age, stress eating, and how she lost over 40 pounds through AC/Fast-5. Subscribe to Dr. Bert’s YouTube channel to be…
Watch How Kay Lost 40 lbs and Kept It Off for Over 2 Years
At over 60 years of age, Kay feels better, younger and more energetic than she did when she was 40. Subscribe to Dr. Bert’s YouTube channel to be notified when…
How to break an intermittent fasting weight loss plateau
This is the first part of a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction. In the video, Dr. Bert and Dr. Judi…
Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
In this podcast, we discuss stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it. We hope that…
You Don’t Have to Wait for Studies to be Sure About Some Benefits of Intermittent Fasting
(Edited from Quora) The Fast-5 intermittent fasting schedule (19/5), has been around since 2005 as a weight loss program, so there are people who’ve maintained it over ten years. Two…