Salt, Sodium & Appetite
Some people have done a Fast-5 diet schedule of intermittent fasting (19 hours of fasting with a moveable 5-hour eating window) without seeing appetite correction (AC) or the weight loss…
Not Hungry vs. Full: The Difference Can Cause Relentless Weight Gain
A French friend (merci, Annabelle!) pointed this out and I’m passing it on. In the USA, we typically ask the question of youngsters at meals, “Are you full?” and if…