Can IF Help Prevent Dementia?
Dementia is a deterioration of mental functions. It can include memory loss, confusion and loss of mental abilities such as calculation and understanding language. Dementia comes in many forms, one…
Holiday Health (Damage Control)
With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social connection is a very important…
Dealing with Pandemic Weight Gain
Many people have gained weight during the pandemic. The combination of cold weather, short days, isolation, restricted activity, boredom, stress and disruption of healthy habits makes a potent recipe for…
Fasting’s bad reputation
Mike’s been following a Fast-5 schedule for a couple of years. He’s lost weight and his doctor tells him he’s in great shape and to keep up what he’s doing.…
Weight Record Pages
Six-month (26 week) AC weight record pages are available for your convenience as a free download. Printing the page on paper is recommended for everyday use; progress notes can be kept…
Your Body is an AMAZING Machine
In my new book, AC: The Power of Appetite Correction, I emphasize how remarkably good the human body is at automatically taking care of many of the things it does.…