Holiday Health (Damage Control)
With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social connection is a very important…
Episode #6: Is poor sleep interfering with weight loss success?
Listen on iTunes | Listen on Spotify | Listen on Stitcher | Watch on YouTube 1:56: What happens when we’re sleeping? 3:07: Brief discussion on dreams 5:55: Unsolved mysteries of…
Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
In this podcast, we discuss stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it. We hope that…
Episode 4: Slow Down!
Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight.
D.I.E.T. Podcast Sneak Peek!
The birth of the Appetite Correction (AC) and the Fast-5 (F5) intermittent fasting (IF) lifestyle goes way back to 1994. Since then, it’s been an interesting ride as we’ve worked…
Did I Enrich Today?
Here’s a pop-press Huffington Post article about the effects of social and economic stress on health. It’s a reminder that a healthy diet goes far beyond food.