They’re Here! Scary Holiday Appetite Gremlins!
Happy Halloween! All sorts of goblins and gremlins come out tonight. Some will leave their costumes behind tomorrow, but appetite gremlins that arrive in the form of candy and other…
Appetite Correction in the Real World: Atlanta—Recap Series
A Wonderful First With a Technical Learning Curve Real life reared its head yesterday as real life tends to do! The first Appetite Correction in the Real World event was…
Not Hungry vs. Full: The Difference Can Cause Relentless Weight Gain
A French friend (merci, Annabelle!) pointed this out and I’m passing it on. In the USA, we typically ask the question of youngsters at meals, “Are you full?” and if…
Dear Unsupportive Friend or Family Member
Dear Unsupportive Friend or Family Member, First of all, welcome and thanks for visiting this page. Your friend or family member (F/FM) gave you a link to this page because…
Appetite Correction, Fast-5: What’s the difference?
Recently, I was asked, “What’s the difference between Fast-5 and appetite correction (AC)?” The difference between Fast-5 and AC is the difference between a hammer and a house: the former…
Guest Post: Turns out these crazy docs were on to something!
Recently, a member of Dr. Bert’s AC/Fast-5 Diet Facebook group mentioned that supporting Dr. Bert’s work was a good gesture. That statement really struck me. It’s not only a good gesture,…
It’s (a) Beautiful Life
When we think of beauty in nature, there’s a lot to think about: coral reefs ablaze with vivid splashes of color spectacular canyons of layered time sunsets spanning the spectral…
How to Choose the Best Intermittent Fasting Regimen
I recently received email from a reader asking this question: “Is 5 hours the best window for intermittent fasting?” It’s no surprise people are wondering about the best window length…
![[INFOGRAPHIC] 2016 AC/Fast-5 Survey Results](https://www.bertherring.com/wp-content/uploads/2016/05/facebook-feat-01-1.jpg)
[INFOGRAPHIC] Hope for Sustained Weight Loss Without Hardship
Dr. Bert announces the release of the 2016 AC/Fast-5 survey results and offers hope for sustained weight loss without hardship. The announcement highlights ten years of user experience with Dr. Bert’s program…
A Matter of Perspective
An Amazon reader recently posted a 1-star review on AC: The Power of Appetite Correction. The reader indicated that “Fast-5 is all you need to know.” For a good many…