Episode #6: Is poor sleep interfering with weight loss success?
Listen on iTunes | Listen on Spotify | Listen on Stitcher | Watch on YouTube 1:56: What happens when we’re sleeping? 3:07: Brief discussion on dreams 5:55: Unsolved mysteries of…
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Episode 3: Will Intermittent Fasting Make Me Hungry?
In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. 02:30: Types…
Guest Post: Turns out these crazy docs were on to something!
Recently, a member of Dr. Bert’s AC/Fast-5 Diet Facebook group mentioned that supporting Dr. Bert’s work was a good gesture. That statement really struck me. It’s not only a good gesture,…
New for 2016: AC ToolBooks
[alert type=blue ][5/7/16 UPDATE] We sold out of the minis and won’t be restocking, but the new expanded versions are available in the shop and on Amazon.com.[/alert] Our team has…
Intermittent Fasting and Fast-5 on the Diane Rehm Show
My thanks and appreciation go to Diane Rehm and her staff for hosting a discussion on intermittent fasting today on WAMU and NPR. The biggest hurdle for people adapting to…
Giving their “ol”: Sugar Alcohols & Erythritol
*** UPDATE 2023-02-28 *** A recent study found that long-term use of erythritol may double the risk of heart attack and stroke, which would mean sustained use is as big…
Scales of Success
Sometimes it seems that diets are all about weight, when weight isn’t really what we’re concerned about. Would we be bothered to weigh double our ideal weight if it were…