Fast-5

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Fast-5 is the weight loss / weight maintenance way of eating I’ve used since 1997. I described the method in The Fast-5 Diet and the Fast-5 Lifestyle, published in 2005. It’s very simple. Every day, you eat within a window of five consecutive hours. You can get the English version of the book from Amazon in paperbackon your Kindle or you can download the free PDF file.  My  new book, AC: The Power of Appetite Correction, which has additional tools for weight loss, is also available in paperback and for Kindle/e-readers on Amazon.com.

There are support groups on Facebook (In English: public & private and Nederlands/Dutch)

The book and/or its summary and Frequently Asked Questions (FAQ) page are available in these languages:
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Summary

FAQ (Frequently Asked Questions)

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Résumé

QFD – Questions Fréquemment Demandées

Livre

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Samenvatting

Veelgestelde vragen

Boek

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Zusammenfassung

Häufig gestellte Fragen

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Resumo

Perguntas Freqüentes

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Sammanfattning

Vanliga frågor

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